January. Often it's the time of year where we own up to the fact that we eat too much, and chow down on things that we know aren't good for us. Maybe we graze a little too often, or we are guilty of substituting a good lunch for that 'bag of crisps starter with a chocolate bar desert' lunch-on-the-go, because we are busy and running behind schedule.
What we eat affects our physical and mental health.
There are thousands of websites to get information on how to eat better and apps that will help you track your calorie intake. The real key is to make a decision that you are going to change.
Here's just one site to help you get started. You are where you are, so if you decide to complete the University of Nottingham's self assessment questionnaire, don't feel guilty. Make small changes that you can sustain and build on.
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