Sunday 17 January 2016

Count your blessings

'A grateful heart is  the beginning of greatness.  It is an expression of humility. It is a foundation for the development of such virtues as prayer, faith, courage, contentment, happiness, love and well-being.'  James E Faust.

At the end of every day, take a few minutes to reflect on all the things you are grateful for.  They can be big or small; they can be tangible or intangible, they can be things you consciously chose to do, or things that happened by chance.  Whatever, they might be, make sure that as you list them, re-connect with that feeling of gratitude.  Aim for at least 10 different things that have occurred that day.  Make it a habit.



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