Monday 18 January 2016

Smile

Here's one that might sound a bit bizarre, but amazingly it's true!  It will already be obvious to you that if you are happy you will smile.  But did you know that the converse is also true?  If you move the muscles in your face to the same position that they are when you smile, you will actually begin to experience the same emotional state of happiness that causes you to smile in the first place.  It can feel a bit weird at first; it does take a bit of practise, but the effects are cumulative.  The more you do it, the easier it becomes.  Try it, what's to lose?

No comments:

Post a Comment