The 10 Forms of Positivity

Being positive as a way of living isn't just mumbo-jumbo; there is a lot of science to suggest that it can have multiple benefits including our physical and mental health.

In her book, 'Positivity', Barbara Fredrickson lists 10 forms of positivity.  These are:

• Joy
• Gratitude
• Serenity
• Interest
• Hope
• Pride
• Amusement
• Inspiration
• Awe 
• Love

All of these can be learned, practised and developed.  They are within your own control.  The more you practise them, the stronger and more familiar they become.  Little and often is the key to lasting change.

Thought for the day:  Pick one of these 10 forms.  If you consciously picked out one of these to practise, which would you choose?  How would you behave differently?  What would be the benefits?