Day 10: Visualise success

The technique of visualisation is becoming increasingly popular and is used by top performers in business and in sport.  

Tip 10:  Visualise success on a regular basis

The idea is that mental rehearsal can actually transform into better performance and hence improved results.  Some of the principles of effective visualisation are listed below:

• Find a quiet place to do it, one where you won't be disturbed.
• Do it regularly and frequently - 10-15 minutes a day will suffice.
• Visualise the successful execution of the behaviour you want to adopt.
• Build a full representation.  That means as you build the picture in your mind, add in sounds and feelings that are associated with you executing your desired behaviour.
• Play around with the picture and create a version that is most compelling for you eg change from colour to black and white, move the picture closer/further away, change it from still to moving etc.
• Look at the situation from different perspectives.  How does it look/feel when looking through your own eyes (as if you were in the situation)?  How does it look from a 'fly on the wall' perspective (where you can see yourself in the situation)?  If there is someone else involved, how might it look, looking through their eyes, at you?
• Once you have created a version that works for you, practise it regularly and frequently.  Make adjustments to your visualised version as you improve over time.
• Your finished version should go from start to finish without interruptions or jumping about in time.
• As you run your visualisation, pay attention to the details.  Spend time noticing what it is exactly that makes a top performance.

PS A really easy and practical introduction to the technique of visualisation can be found in Jason Selk's book, '10 minute toughness' (McGraw Hill).  He calls it 'Making your personal highlight reel'.