A bang-up-to-date take on staying energised at work appeared this week on The Chartered Institute of Personnel Management's blog (5 Jan 2016):
The article by Jan Hills, 'How high are your energy levels?' argues that we can have a positive effect on our colleagues.
Here are some of the things that Jan recommends you can do to help promote energy in the workplace:
• Seek out someone who is high energy and feed off their positive emotions
• Clarify your goals for the year and take one or two steps towards achieving them
• Do something you feel passionate about
• Work on something you know you are good at. We feel more energised when we connect with our competence
• Spend time with other people, preferably people you like and preferably face to face.
Thought for the day: Pick one of the above and experiment with it for a day. The positive energy you put out will find a way back to you.
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